• Are fresh cheese and quark the same product?


  • Are Liberté containers recyclable?

    Most Liberté containers are recyclable, because they are primarily made from polypropylene (number 5 plastic). Only the 100 g containers sold in multipacks are not recyclable because they are made from polystyrene (number 6 plastic), which is recycled in every province except Québec.

  • Are Liberté products pasteurized?

    Under Health Canada’s Food and Drug Regulations, all of our products must be pasteurized.

  • Are Liberté products probiotic?

    Probiotics are living microorganisms that yield health benefits when consumed in sufficient quantities. Source: Health Canada

    The Canadian Food Inspection Agency stipulates that a probiotic product must contain more than one billion active bacteria per portion at the best before date. Classic, Organic, Baby yogourts and the three kind of Kefir are containing probiotics.

  • Are Liberté products suitable for pregnant women?

    Women who are pregnant require more calcium and proteins. Yogurt is a good source of calcium and protein, but, if you’re pregnant, it’s best to first speak with your doctor or nutritionist.

  • Are the yogurt containers made of plastic that contains bisphenol A (BPA)?

    Liberté uses BPA-free plastics to make its yogurt containers. The containers are certified by the Canadian Food Inspection Agency.

  • Can babies under the age of 9 months consume Liberté baby?

    According to health experts, including the Institut national de santé publique du Québec you can introduce yogurt in your baby’s diet starting at 9 months of age.

  • Can I eat yogurt even if I have low lactose tolerance?

    Lactose intolerance is a reaction that stems from an inability to digest lactose (a natural sugar found in milk) caused by an enzyme deficiency. People who are lactose intolerant are often able to properly digest small amounts of yogurt because the lactic acid bacteria contained in the yogurt transforms the lactose into lactic acid. People who are lactose intolerant may prefer our goat milk products, since they contain less lactose than those made from cow’s milk. We recommend that you speak with your nutritionist for more information.  Liberté have two lactose free greek yogourts 0% milk fat (plain and vanilla).

  • Can Liberté yogurt containers be heated?

    Our containers were not designed to be heated or hold hot liquids.

  • Can yogurt be frozen?

    It’s best not to freeze yogurt. Its nutrient content won’t be affected but its texture will change.

  • Do Liberté product contain added vitamin D?

    Most Liberté yogurts do not contain vitamin D. Only the Liberté baby line contains vitamin D, since child health specialists agree that many children suffer from a vitamin D deficiency. Also the new kefir (non organic) ( plain, strawberry and mango) contain some vitamine D.

  • Do Liberté products contain antibiotics or growing hormones ?

    Like all yogurt producers in Canada, Liberté must conduct analyses on the milk it uses to make yogurt and is prohibited from including milk that contains antibiotics or growing hormones.

  • Do Liberté products contain gluten?

    Though Liberté products do not contain gluten, our plants have not been certified “gluten free” because our providers are not certified. However, Liberté has implemented rigorous cleaning measures and processes to limit the spread of allergens. To have more information, please contact our consumer services at 1-888-340-9306.

  • Do Liberté products contain nuts?

    Though Liberté products do not contain nuts, our plants are not certified “nut free” because certain products from our suppliers may have come into contact with nuts. Liberté has implemented rigorous cleaning measures and processes to limit the spread of allergens.

  • Do Liberté products contain products of animal origin?

    Besides milk, milk powder and milk protein, no other products of animal origin are used to make Liberté products. Pectines and starch are from fruit, or rice, mais and tapioca.

  • Does the kosher certification lead to costs that are reflected in the prices?

    The cost of the kosher certification process is low, and it is not reflected in the prices of our products. The communities that consume kosher foods prefer certain products that are major sellers. These sales alone cover the certification costs.

  • How are the cows and goats treated?

    Liberté does not own dairy farms. Instead, we purchase fresh milk from different dairy producer federations. Visit their Web sites: Fédération des producteurs de lait du Québec at www.lait.org (French and English), Fédération d’agriculture biologique du Québec (organic milk) at www.fabqbio.ca (French), Syndicat des producteurs de chèvres du Québec (goat’s milk) at www.chevreduquebec.com (French) and the Ontario Dairy Goat Co-Operative at http://www.ontariodairygoat.com (French and English).

  • How are the effervescent and non-effervescent kefirs different ?

    The Liberté kefirs differ in texture and in the number of bacteria they contain.


    The effervescent kefir contains lactic acid bacteria, probiotics and yeasts. In fact, the yeast gives the kefir its effervescence. The authentic kefir also contains some 33 billion live active bacteria per 100 ml.

    The non-effervescent kefir organic and non organic  is made with 10 strains of active bacterias, but contains no yeast. It has a smoother texture, like a yogurt drink, and  it has two billions of bacterias per 250 ml or per cup.

  • How can you preserve Liberté baby products?

    Liberté products do not contain preservatives, and you should therefore keep them refrigerated and respect the best before dates to fully benefit from their nutrients and freshness. Once a yogurt has been opened, it should be consumed within five to seven days

  • How do I read the expiry date on the lids and packaging?

    We use a date to indicate a product’s expiry date. We print the year (two digits), the month (two letters) and the day: year, month, and day. Here are the abbreviations used:

    January: JA

    February: FE

    March: MR

    April: AL

    May: MA

    June: JN

    July: JL

    August: AO

    September: SE

    October: OC

    November: NO

    December: DE

  • How long are Liberté products good for?

    Liberté products do not contain preservatives, and you should therefore respect the best before dates to fully benefit from their nutrients and freshness. Once a yogurt has been opened, it should be consumed within five to seven days.

  • How much calcium does Liberté baby yogurt contain?

    Based on the nutritional needs of a child under 2 years old, a 75 g container holds 25 % of the Recommended Daily Intake in calcium for Step 1 and 20 % of the RDI for Step 2.

    Based on the nutritional needs of a child 2 years old or older, a 75 g container holds 10 % of the RDI in calcium for Step 1 and 2. It is therefore a source of calcium.

  • How much effervescent kefir should I consume when I first start adding it to my diet ?

    Of all the Liberté products, our authentic kefir contains the most probiotics, so it’s an excellent idea to include it in your diet. It’s best to consume kefir on a regular basis to make the most of its digestive health benefits. Start with small amounts and progressively increase the portions.

  • How much Liberté baby yogurt should babies consume each day for optimal health?

    Liberté baby yogurt is an excellent choice as a daily snack for your baby. Ideally, offer him or her one portion per day, to allow enough servings of all the foods needed for good growth and health.

  • How much vitamin D does Liberté baby yogurt contain?

    Based on the nutritional needs of a child under 2 years old, a 75 g container holds 8 % of the Recommended Daily Intake in vitamin D for Step 1 and 6 % of the RDI for Step 2.

    Based on the nutritional needs of a child 2 years old or older, a 75 g container holds 15 % of the RDI in vitamin D for Step 1 and 2. It is therefore a good source of vitamin D.

  • How organic cows are raised ?

    Quebec vrai is our certification for our organic milk. On their web site it is possible to consult Canada organic standards. http://www.quebecvrai.org/files-and-documentation#docs22  The cows must eat 60 % of grass, fresh/dry fodder or sillage (ref. 6.4.3 b, c) The ruminent must go outside or exercise inside the barn during winter and must have enough space to express normal pattern of behavior (ref 6.8.1 a, b and 6.8.7) If you need more information contact Quebec vrai.

  • How should I read the nutrition information label?

    The percent (%) daily value of calcium is based on an adult’s nutritional needs of 1,100 mg, and 30% is therefore equal to 330 mg. In addition, 5% of the daily value for sodium is a low-sodium content. For more information on the table, go to http://www.healthycanadians.gc.ca/eating-nutrition/label-etiquetage/nutrition-fact-valeur-nutritive-eng.php

  • Is Liberté tofu certified GMO, nuts and gluten free?

    Our tofu products are produced with soya beans that are GMO free and in facilities that are not producing any product with nuts and gluten but it is not certified.

  • Should children consume dairy products?

    Nutritionists recommend integrating yogurt into a child’s diet at nine or ten months. Children need fat for growth and brain development, so it’s best to give them yogurt with a higher fat content. Speak with your pediatrician or nutritionist to learn more.

  • What are the plastics used to manufacture Liberté products?

    Yogurt container: number 5 plastic (polypropylene)
    Yogurt container lid: number 4 plastic (low-density polyethylene)
    Kefir container lid: number 5 plastic (polypropylene)
    Foil: number 4 plastic (low-density polyethylene)
    Milk cap: number 2 plastic (high-density polyethylene)

  • What are the probiotics (live active bacteria) in Liberté's yogourt ?

    Our range of yogourt Classique, Organic and Baby contains probiotics such as Bifidobacterium lactis, Lactobacillus casei et Lactobacillus acidophilus. Kefir also have mention of probiotics but contain a larger amount of strains of live bacterias.

  • What bacteria are included in Liberté baby yogurt?

    Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus bulgaricus, and Streptococcus thermophillus.

  • What benefits does Liberté baby bring to a babies’ health?

    Liberté baby yogurt provides many nutritional elements that are essential to a baby's optimal growth and development.

    • Calcium, vitamin D, and phosphorus, which are needed for healthy bone and tooth development.
    • Carbohydrates, protein, and fat, which provide the energy needed to grow.
    • Vitamin B2, which helps the body use the energy from protein, fat, and carbohydrates.
    • Vitamin A, which promotes growth and good vision.
    • Vitamin B12, which is involved in the formation of red blood cells and a properly functioning nervous system.

    Probiotics that help maintain a healthy intestinal flora, which in turn, contributes to healthy digestion.

  • What does organic mean?

    The termorganic refers to the way in which a product is made. An organic product must be manufactured according to specific regulations, guidelines and principles that are applied at every process phase (production, transformation, transport, distribution, etc.). To be certified organic, products must contain 95% organic ingredients. All of Liberté’s organic products are certified by Québec Vrai.

  • What does the best before date on the container means?

    The best before date is the date until which a product will maintain its freshness and quality if it is properly kept and handled. Past this date, the product should be consumed as soon as possible since its taste, texture and nutrient value will begin to deteriorate. It’s ultimately up to you to decide if you want to consume an expired product.

  • What is Liberté baby?

    Liberté baby is a new line of yogurt specially formulated for infants aged 9 months or older. It is segmented into two steps: Liberté baby Step 1 for babies 9 months or older and Liberté baby Step 2 for babies 12 months and up.

    Made from whole milk and cream, these yogurts provide the essential energy and fats that babies 9 months or older need for their development. Moreover, we have paid close attention to the amount of sugar in the recipe.

  • What is pasteurization?

    Pasteurization is a preservation process in which foods are heated to a set temperature and for a set time and then quickly cooled.

  • What is the added value of the kosher certification?

    The kosher certification guarantees the quality of the dairy product production process since it prohibits the addition of products such as gelatine and carmine. Liberté shares this philosophy.

  • What is the fat percentage in the Liberté baby line?

    The milk fat content of Step 1 is 6%, and in Step 2, it is 5 %.

  • What is the quantity of sugar in Liberté baby yogurt?

    Liberté baby yogurt Step 1 contains 4 g of sugar per 75 g, and Liberté baby yogurt Step 2 contains 7 g of sugar per 75 g.

    In the 3 yogurts, 1.78 g of the sugar comes from lactose, a sugar found naturally in milk.

  • What is yogurt?

    Yogurt is a coagulated milk product obtained by lactic acid fermentation through the action of two lactic acid bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus, from milk and milk products.

  • What types of sugars do Liberté products contain?

    The sugar in plain products is from lactose, a natural sugar found in milk. Flavoured products are sweetened with the fruits that they contain and with refined white sugar. Our organic products (Bio) are also sweetened with the fruits that they contain and with organic cane sugar.

  • Which Liberté products are kosher?

    All Liberté products are kosher, except for the following:

    • Classic yogurts (Raspberry)
    • Méditerranée yogurts (White Chocolate, Caramel, Moka, Lemon and Coconut)
    • Greek yogurts (Raspberry)
    • Greek yogurts 2 % (Lemon, Coconut and Lime)
    • Greek yogurts 5 % (Raspberry and Vanilla bean)
    • Goat milk products
    • Kéfir (454 ml)
  • Which probiotic strains do Liberté yogurts contain?

    Lactobacillus casei, Bifidobacterium lactis and Lactobacillus acidophilus.

  • Who certifies your organic products?

    All Liberté organic products are certified by Québec Vrai.


  • Why does Liberté add skim milk or milk protein powder to its yogurts?

    Liberté does not add gelatine to its yogurts. Instead, we add skim milk powder and milk protein concentrate for creamy and delicious products that are high in protein.

    Skim milk powder and milk protein concentrate undergo few transformations. The milk used to make them meets the same standards as the milk we use in our yogurts. The filtration and low-temperature drying processes to make the powders preserve all of the original goodness of the milk’s proteins and minerals.

  • Why does Liberté use number 6 plastic to manufacture its individual yogurt containers?

    Our yogurt multipacks are made from polystyrene (plastic number 6), which is recyclable. However, certain municipalities in Canada and more specifically in Québec do not possess the infrastructures required to collect and recycle this type of plastic.

    Various economic and political reasons explain the situation. Because polystyrene is very light, a significant amount is required to ensure the cost-effectiveness of operations to transport and recycle it. The amount of number 6 plastic does not justify these activities at this time.

    Even so, polystyrene has two ecological advantages: it is very flexible and can be used to make thin-wall containers that hold the same amount of product but require less plastic. Also, polystyrene production consumes less energy than other types of plastic manufacturing processes.

    If polystyrene recycling facilities were developed, the life cycle of polystyrene would be more ecological than the life cycles of other plastics.

  • Why has Liberté developed two different steps in this category (baby)?

    Liberté developed two phases of products in this line so that the baby is first introduced to the taste of yogurt on its own. As babies develop their sense of taste and discover new foods, it is preferable to allow them to learn the natural flavour of each food before starting to combine them. Hence, fruits are blended with yogurt in baby Step 2

  • Why include AGRT and the time on the lids and packaging?

    The AGRT acronym stands for the plant number. The time is the time at which the product was manufactured. This information is very helpful for product follow-ups.

  • Why is cane sugar used in the plain yogurt recipe?

    Because regular plain yogurt has a somewhat sour taste that can be unappealing to babies, Liberté added a small amount of sugar to the recipe in order to cut the acidity. The quantities added are minimal, a mere 2 g. This plain yogurt tastes about as sweet as cow's milk and less sweet than breast milk.

    If parents prefer to offer their baby a yogurt with no sugar added whatsoever, Liberté Méditerranée plain yogurt (10% M.F.) is another healthy option.

  • Why is Liberté baby yogurt fortified with vitamin D?

    Liberté baby yogurt is fortified with vitamin D to comply with the recommended dietary allowance for this nutrient, which was increased in 2011.[1] In fact, the daily recommended intake of vitamin D has doubled for infants, and tripled for children aged 1 to 3 years. Milk is the primary source of vitamin D in children's diets, but it alone is not enough. By enriching its baby yogurt with vitamin D, Liberté is offering another good source of this crucial vitamin for babies.

    [1] Health Canada. Vitamin D and Calcium: Updated Dietary Reference Intakes. Consulted online January 13, 2013. http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php


  • Why is the start age 9 months for Liberté baby products?

    Health experts, including the Institut national de santé publique du Québec, recommends introducing yogurt to babies at around 9 months,[1] which is the age when infants typically begin eating food from the four food groups listed in Canada's Food Guide.

    [1] Institut national de santé publique du Québec. From Tiny Tot to Toddler, 2012.

    Canadian Paediatric Society Feeding Your Baby in the First Year, 2012.

    Health Canada, Infant Feeding Timeline Game by Food Type. Consulted online January 11, 2013. http://www.hc-sc.gc.ca/fniah-spnia/famil/preg-gros/feeding_timeline_type-calendrier_alimen_type-eng.php

    Nutrition Resource Centre. Feeding your baby from six months to one year, 2012


  • Why is there sometimes liquid on the surface of the yogurt?

    The liquid is actually an ingredient called whey. It contains most of the yogurt’s vitamins and nutrients, and it’s normal for a small amount to rise to the surface. To fully benefit from all of the whey’s nutritional benefits, mix it into the yogurt.

  • Will Liberté make a yogurt that contains an artificial sweetener such as aspartame or sucralose?

    No, Liberté prefers to make yogurts with natural fruit flavours with less added sugar developed in collaboration with nutritionists. To cut the sugary taste, we suggest that you add plain yogurt to your fruit yogurt or buy plain yogurt and add the flavours you prefer. Sweetening agents are not natural sweeteners.

    Note: You may also choose to eat only some of the fruits in our yogurts with fruit on the bottom.