Put in blender:

• 3/4 cup Liberté plain kefir (180 ml)
• 1 of banana puree (2 bananas) (240 ml)
• 1/2 cup sunflower oil or other (120 ml)
• 1 teaspoon vanilla essence (5 ml)
• 2 eggs

Mix together:

• 1 ½ cup wheat flour (360 ml)
• 4 teaspoons baking powder (20 ml)
• 1/2 cup sunflower seeds or walnuts (optional)

1. Blend liquid mix with dry ingredients
2. Stir gently. Let sit for 10 minutes
3. Bake at 190 C (375 F) for 17 to 20 minutes at center of oven