Products > Kefir
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Plain Kefir

Kefir is a complex fermented milk product containing bacteria and yeast, and is recommended by Canada’s Food Guide for its calcium content. With over 37 billion bacteria per 100 ml more than any yogurt it’s the champagne of probiotic milk beverages.

The history and tradition of kefir are as old as its reputation as a health product. In the countries of the one-time Soviet Union, kefir was used to treat stomach ulcers, gastric illnesses, chronic enteritis, bronchitis and pneumonia.

As with most other probiotic products, a dose of kefir is recommended daily for its full benefits to take effect. You’ll be pleasantly surprised by its effervescence. Liberté Kefir contains 20 different kinds of bacteria and yeast. A single tablespoon (15 ml) a day yields 5 billion beneficial bacteria.

Kefir was the subject of a report on the Radio-Canada program L’Épicerie on Wednesday, March 24, 2010. Click the link to demystify kefir’s fabrication and probiotic content, and for some interesting recipe ideas.

Plain Kefir: the purist’s version is entirely natural. You can include this refreshing effervescent probiotic drink to your daily diet! Mix it with fruits, drink it by the spoonful or the glass or pour it over your favourite cereal!

2 % m. f.

Probiotic

454 ml

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  16  Comment(s)
Tatiana From Tatiana

I tried this product in Canada and I really enjoyed it. I was looking for it in Seattle,where I live, but I couldn't find it. Would you help me with that?

Liberté From Liberté

Unfortunately, this product is not available in USA. Hopefully this will help. Have a good day.

John Jones From John Jones

Is Kefir made from raw milk or pasteurized milk?

Liberté From Liberté

All of our product are make from pasterized milk. Hopefully this will answer your question. Have a good day !

Paul From Paul

I've read somewhere that Kefir has an alcohol content. Is this true? If so, what is the alcohol content of Liberte Kefir?

Liberté From Liberté

Yes it is true ,but the amount is negligeable (around 0.02 to 0.05 %) Hopefully, this answer your question ?

Melissa From Melissa

Hi, I have been using Kefir for about a month now and really enjoy it... I was wondering if it is necessary to keep the product in its original container?? Is it safe to keep it in a glass jar instead? I find the lid of container comes off quite easily and am afraid of spills in my refrigerator....

Liberté From Liberté

It is a good idea to transfer the kefir in a glass jar and prevent accident in the refrigerator. Thanks for sharing it.

Mike From Mike

Hi, I've found some products by Liberte in Kitchener, Ontario but not this one. Any idea where I can find this?

Liberté From Liberté

Hello Mike , You can find this product at Sobeys, Zehrs, Superstores, Freshco, mainly. Hopefully this will help. Have a good day.

Karen From Karen

Where can I buy Kefir in Ottawa/Kanata Ontario?

Liberté From Liberté

You can find it in Loblaws, Superstore, Farm boy, Food Basics, Shopper drug mart. Hopefully, this will answer your questions.

Alexis From Alexis

I'm wondering how long the Kefir will last once opened??? Thanks

Liberté From Liberté

Liberté products do not contain preservatives, and you should therefore respect the best before dates to fully benefit from their nutrients and freshness. Once a yogurt has been opened, it should be consumed within five to seven days. However, you can make also your own observations.

Natalie From Natalie

I would like to try Liberté Kefir... can you advise where the product can be found in East Ottawa ?

Liberté From Liberté

We will answer your question by E mail. Have a good day.

gmcdonald From gmcdonald

Please advise where I can buy your Kefir product around Alliston, Ontario.

Liberté From Liberté

I will inform you by E'mail. Thank you for your interest.

Ruby From Ruby

Hello, thank you for the information. Could you send me an email to tell me where I can buy the plain and raspberry kefir in Markham, Ontario and Scarborough, Ontario?
Thank you.

Liberté From Liberté

Yes i will do it , thanks for your interest in our product.

Christine From Christine

Good day
Could you tell me where I can buy plain kefir in the ottawa area. I am looking to make pierogies this weekend and would like to use some.
Thank you

Liberté From Liberté

Thank you for your interest in our product. I thought fresh cheese was one of the perogies ingredient. I have never heard about Kefir. We will send you the information by e'mail. We wish you the best with your recipe.

Ruby From Ruby

Hello, where can I buy plain and raspberry kefir in Markham, Ontario and Scarborough, Ontario? I checked some supermarkets but only saw your yogurt products.
After opening the container, can I save the kefir and store it in the refrigerator for later use?
Also, is it a liquid or is it creamy like yogurt?
I've never had kefir before so I'm curious and want to learn more about it. Thanks!

Liberté From Liberté

Hello Ruby, Thanks for your interest in our product. Yes, you can save the kefir in the refrigerator for later use. After opening kefir lose partly its yeast and its champany effect. Traditionnal Kefir contains a lot of good bacterias, within a tablespoon there is 5 billions. The texture is liquid and the taste is a bit acid. If you need more information, please contact us by phone (1-888-340-9306) or by our contact us page.

Brian Levy From Brian Levy

Please send me info on places in Ottawa,Ontario where
I can purchase your Kefir products.
Thank you

Liberté From Liberté

Thank you for your interest in our product. We will send you an answer by e mail very soon.

Daniel From Daniel

hi there,
i was wondering if you could provide me with a list of the Probiotics that are found in the prepared kefir product. also, do you happen to know if the probiotics are viable and able to colonize the GI tract? i've been looking for a product that can do this, as i have a diminished gut flora. thanks

Liberté From Liberté

I suggest you to have a look on our comparative chart
http://www.liberte.ca/fr/produits-kefir-non-effervescent/index.sn

Chris From Chris

Hello,
I live in North Etobicoke, Ontario. I was considering purchasing kefir cultures from someone online so I could grow it for my personal use. I was pleasantly surprised to find out that Liberte sells Kefir, and I was hoping you let me know which stores sell your Kefir product in my area?
Thank you,
Chris

Liberté From Liberté

Hello Chris,
We will send you the information by email. For your information, kefir is made with kefir grains, which is the traditional way to make Kefir. Have a good day !

Hi I am just starting with Liberte Kefir and I am very excited reading about the beneffits of it, Just wondering how much should I drink per day or how many billions of good bacteria I will need on a daily basis
Thanks

Liberté From Liberté

We can not say what are your daily needs. We suggest you to talk to a professional to make sure what are your needs. Regards.

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