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tender-green-salad-with-creamy-kefir-dressing
NEW RECIPE

Tender Green Salad with Creamy Kéfir Dressing

Quantity :

4 to 6 servings

Cooking time :

Preparation time:

15 minutes

Ingrédients

Creamy Kefir Salad Dressing:
 
  • 1 cup (250 mL) Liberté Plain Kéfir
  • 1 cup (250 mL) baby spinach
  • 1/4 cup (60 mL) chopped fresh parsley
  • 2 tbsp (30 mL) avocado oil or olive oil
  • 2 tbsp (30 mL) white wine vinegar
  • 2 tbsp (30 mL) chopped fresh chives
  • 1 tbsp (15 mL) chopped fresh tarragon
  • 1 tbsp (15 mL) anchovy paste
  • 1 clove garlic, chopped
  • 1 tsp (5 mL) honey
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) freshly ground pepper

 

Salad:
 
  • 4 cups (1 L) watercress
  • 4 cups (1 L) pea shoots
  • 1 large carrot, cut into matchsticks 
  • 2 radishes, thinly sliced
  • 1 ripe avocado, cubed
  • 1/4 cup (60 mL) pumpkin seeds

Preparation

Creamy Kéfir Salad Dressing:

 

  1. Add kéfir, spinach, parsley, avocado oil, vinegar, chives, tarragon, anchovy paste, garlic, honey, salt and pepper to a blender; purée until smooth.  Makes 1 1/2 cups (375 mL).

 

Salad:

  1. Toss watercress with pea shoots, carrot, radishes and 1/2 cup (125 mL) dressing. Stir in avocado and pumpkin seeds.

 

  • Tip: The dressing can be stored, tightly covered, in the refrigerator for up to 3 days. 
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