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YOGOURT & KEFIR
High in m.f.
High in Protein
Liberté Dairy desserts
THE TASTE LIBERTÉ
A little tofu, a lot of options!
Cooking time :
1 tablespoon sesame oil
? cup honey
? cup tamari
1 small piece of fresh ginger, grated
1 garlic clove, pressed
Pepper, to taste
Cut the tofu into 2 cm cubes.
In an airtight container, marinate the tofu and all the ingredients at least 4 hours or overnight.
Thread the tofu onto wood or metal skewers (remember to soak wood skewers in cold water for at least 30 minutes before using them).
Preheat the barbecue to high and oil the grill to avoid sticking.
Grill the tofu for 10 minutes, turning them so they cook evenly.
Then let your imagination run wild!
Grilled tofu skewer on a bed of rice
Vegetable and grilled tofu couscous
Tofu wrap (whole-wheat tortilla, grilled tofu, hummus, romaine lettuce, onions and cheese)
Miso soup with grilled tofu
Satay-style grilled tofu with peanut sauce
Asian salad with grilled tofu (lettuce or spinach, grilled tofu, mandarin orange, peanut or grilled sesame dressing, fried noodles, snow peas and grated carrot)
Vegetable stir-fry with grilled tofu (grilled tofu, broccoli, carrots, mushrooms, snow peas, zucchini and eggplant)
YOGOURT & KÉFIR
CHEESE & CREAM
MILK & BUTTER