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Tofu

Plain Tofu

Plain Tofu

Tofu, Asian in origin, is a great favourite among people seeking to adopt a healthy and balanced lifestyle, and a diet low in animal protein.

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Tofu with Fines Herbes

Tofu with Fines Herbes

Tofu, Asian in origin, is a great favourite among people seeking to adopt a healthy and balanced lifestyle, and a diet low in animal protein.

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Tips

The healthy plate is a simple concept: Just divide your plate into two and fill one side with fruits or vegetables. Try a side salad or some steamed or raw vegetables. On the other side, add a starch (e.g., potatoes, rice, pasta) and a source of protein (e.g., eggs, meat, poultry, fish, peanut butter), each taking up one quarter of the plate. For the perfect side dish or dessert, add a dairy product. Easy, right?

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