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Organic Plain Kefir

Organic Plain Kefir

2% m.g.


Format: 454 ml

Choosing nature with Liberté Organic.

Kefir is a complex fermented milk product containing bacteria and yeast, and is recommended by Canada’s Food Guide for its calcium content. With over 37 billion bacteria per 100 ml more than any yogurt it’s the champagne of probiotic milk beverages.

The history and tradition of kefir are as old as its reputation as a health product. In the countries of the one-time Soviet Union, kefir was used to treat stomach ulcers, gastric illnesses, chronic enteritis, bronchitis and pneumonia.

As with most other probiotic products, a dose of kefir is recommended daily for its full benefits to take effect. You’ll be pleasantly surprised by its effervescence. Liberté Kefir contains 20 different kinds of bacteria and yeast. A single tablespoon (15 ml) a day yields 5 billion beneficial bacteria.

Drink it by the spoonful or the glass or pour it over your favourite cereal!


Your evaluation

42 Comment(s)

Anne From Anne

can you take to much of KEFIR ????

Liberté From Liberté

Hello Anne, there's no maximun amount if you'd like to take kefir. It depends of your system and how much probiotic you'd like to have for your day. Thank you, and have a great day.

Sylvester From Sylvester

Can someone be buying your products in wholesale?

Liberté From Liberté

Hello Sylvester, in which city are you located exactly? We'll be pleased to help you to find the product. Thank you, have a good day!

Bet From Bet

Hi there can you tell me the specific species of live bacteria in your various kefir products? thanks

Liberté From Liberté

Hello Bet, for the Effervescent Kefir the bacteria are Lactobacillus brevis, Lb. kefir, Lb. kefiranofaciens, Lactococcus lactis, et Leuconostoc spp. Various types of yeast have also been found in kefir grains such as: kefir candida, Kluveromyces marxianus and Saccharomyces cerevisiae.Lactobacillus kefir,
Lactobacillus kefirgranum, Leuconostoc mesenteroides subsp. cremoris, Lactococcus lactis subsp lactis, Lactococcus lactis subsp cremoris, Kazachstania turicensis, Kluyveromyces marxianus « anamorph state » Candida kefir Acetobacter aceti.
For the Non Effervescent, the bacteria are Streptococcus thermophilus, Lactobacillus delbrueckii subsp. Bulgaricus, Lactobacillus casei, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. lactis biovar diacetylactis, Leuconostoc mesenteroides ssp. Cremoris, Lactobacillus delbrueckii subsp. Lactis.
Thank you and don't hesitate to contact us if you have other questions.


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