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Organic Plain Kefir

Organic Plain Kefir

2% m.g.


Format: 454 ml

Choosing nature with Liberté Organic.

Kefir is a complex fermented milk product containing bacteria and yeast, and is recommended by Canada’s Food Guide for its calcium content. With over 37 billion bacteria per 100 ml more than any yogurt it’s the champagne of probiotic milk beverages.

The history and tradition of kefir are as old as its reputation as a health product. In the countries of the one-time Soviet Union, kefir was used to treat stomach ulcers, gastric illnesses, chronic enteritis, bronchitis and pneumonia.

As with most other probiotic products, a dose of kefir is recommended daily for its full benefits to take effect. You’ll be pleasantly surprised by its effervescence. Liberté Kefir contains 20 different kinds of bacteria and yeast. A single tablespoon (15 ml) a day yields 5 billion beneficial bacteria.

Drink it by the spoonful or the glass or pour it over your favourite cereal!


Your evaluation

82 Comment(s)

Konstantin From Konstantin

Hello, I was very pleased to see the Russian Kefir made by Liberte to be sold in local IGA store.
The product is excellent and is much better than Kefir sold by Elwest and made by Russian immigrants.
In Russia we have also an excellent milk product, it's called Ryazhenka.
It's made from baked milk, very tasty and very good for health. Would be nice to see it

Cindy deisman From Cindy deisman

Please send product coupons for Keifer milk 1407 Algonkin road Duncan bc v9l 6z1

arron From arron

what kind of Probiotics am i getting from Organic Plain Kefir

Liberté From Liberté

Hi Arron,
Our Authentic Non Effervescent Kefir contains 10 active cultures, and the effervescent one is made with a lot more probiotics. We’re currently doing some researches to list all the bacterial cultures, that’s why we indicate for the moment "active cultures". However, here are some of them:
Streptococcus thermophilus
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus casei
Lactobacillus acidophilus
Bifidobacterium lactis
Lactobacillus rhamnosus
Lactococcus lactis subsp. cremoris
Lactococcus lactis subsp. lactis biovar diacetylactis
Leuconostoc mesenteroides ssp. cremoris
Lactobacillus delbrueckii subsp. lactis


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