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Nutrition

A yogurt a day...

According to Canada’s Food Guide, a healthy diet should include two to four daily servings of dairy products.

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Happiness and well-being

Caring about the health of its customers is a fundamental part of Liberté’s mandate.

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Recipes

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0% Greek yogurt video

Tips

The healthy plate is a simple concept: Just divide your plate into two and fill one side with fruits or vegetables. Try a side salad or some steamed or raw vegetables. On the other side, add a starch (e.g., potatoes, rice, pasta) and a source of protein (e.g., eggs, meat, poultry, fish, peanut butter), each taking up one quarter of the plate. For the perfect side dish or dessert, add a dairy product. Easy, right?

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