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Cottage Cheese

1% Cottage Cheese

1% Cottage Cheese

This soft-textured cheese, low in fat and rich in protein, is a perennial classic for the health-conscious.

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2% Cottage Cheese

2% Cottage Cheese

This soft-textured cheese, low in fat and rich in protein, is a perennial classic for the health-conscious.

[...]

 

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Tips

The healthy plate is a simple concept: Just divide your plate into two and fill one side with fruits or vegetables. Try a side salad or some steamed or raw vegetables. On the other side, add a starch (e.g., potatoes, rice, pasta) and a source of protein (e.g., eggs, meat, poultry, fish, peanut butter), each taking up one quarter of the plate. For the perfect side dish or dessert, add a dairy product. Easy, right?

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