Blogs and community

By Hubert Cormier, nutritionniste / nutritionnist

The theme of Nutrition Month 2013 (March) is Plan, shop, cook and enjoy!   – A winning recipe! Here are a few tips to apply these four steps every day.

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By Félix Côté

Not familiar with the sport? Imagine cycling along mountain and cross-country ski trails in the summer on a bike with studded tires. Cross-country mountain biking is a lot like cross-country skiing. It’s a great cardio workout because you don’t only ride down hills: you have to climb them too!

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By Hubert Cormier, nutritionniste

February is Heart Month. Food plays a key role in heart health, and it’s very important to eat a balanced diet. Prevention is the best way to delay the onset and even prevent eventual cardiovascular diseases.

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By 2012 Canadian Family Food Awards

A forerunner in Canada’s Greek yogurt category, Liberté worked actively to promote the product nationally and is therefore extremely pleased that its Greek yogurt was voted Canada’s favourite Greek yogurt as part of the 2012 Canadian Family Food Awards presented by Canadian Family magazine.

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By Hubert Cormier, nutritionniste

A new year brings new trends, and 2013 is no exception! The food world evolves quickly, and corporations and restaurants must adapt, following market trends and striving to become industry leaders to attract and retain clients. The taste for novelty will draw a specific consumer group, while other, more cautious groups will remain loyal to their favourite products and adopt new ones once they’ve passed the test of time. Wondering what the year has in store? Here’s the inside scoop.

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By Kate Comeau, Dietitian at VIVAÏ : Experts in Nutrition

With winter just around the corner, our clients are often asking us if they are meeting their nutritional needs to be ready for the cold months ahead. Out of all the vitamins, one draws our attention in particular, especially with shorter days on the way.

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By Kate Comeau MSc. PDt., Dietitian/Diététiste, VIVAÏ : Experts in nutrition

Have upcoming sporting events like marathons, triathlons and bike races motivated you to increase your training? Whether you are an athlete looking to perform or you have set a goal to finish your first 10km race or a half marathon, it’s important that you adapt your diet to meet your energy needs. To get to into top shape do you need to eliminate all desserts from your menu ?

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By Hubert Cormier

If you’re not familiar with the foodie movement, here are a few especially interesting blogs. Leave your comments, subscribe to their RSS feeds and chat with bloggers who’ll be happy to share their knowledge with you.

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By Martin Malo

On August 19, Martin Malo raced in the first Ironman held in Québec, at mont Tremblant. Here are some of his impressions from that day and five lessons that he learned and shared on his blog after the event.

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By Martin Malo, triathlete

After discussing season preparation, I’d like to go over a crucial aspect of training: recovery and the importance of listening to your body. While consistency and intensity will quickly improve your physical fitness, rest and recovery are key factors to optimize your performance.

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