Blogs and community

By Martin Malon, triathlete

What should you eat to help your body recover after exercising?

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By Mardi Michels, Eat.Live.Travel.Write.

Easter is in sight and in my fourth post for Liberté, I wanted to offer a little something for your holiday table. It’s a gorgeous chilled minted pea soup, deliciously creamy with Liberté’s Plain Greek Yogurt 0%.

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By Mardi Michels de Eat.Live.Travel.Write.

One of my favourite things to do is try to recreate dishes I discover on my travels once I am home. Cookbooks, recipes and food magazines are the best souvenirs to bring home from your travels because it helps your vacation live on even once you're home! When I was 17, I spent a year in Brussels as an exchange student and one of my host mothers used to makechicons au gratin.

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By Hubert Cormier, Nutritionniste

There’s so much information about chocolate milk that it’s hard to know what to believe. Many enduring myths are floating around, and it’s time to demystify them. As a nutritionist, I’ve decided to use this blog to you give the whole picture on an old favourite.

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By Hélène Péloquin, La Cuisine d'Hélène

When I prepare a menu for entertaining the first thing that goes on the list is dessert.  It's one of my pleasures in life.  Some of my friends and family wants desserts that are lighter. The inspiration for this dessert came when I was craving chocolate and wanted to offer my guests a healthier dessert.

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By Mardi Michels, Eat. Live. Travel. Write

It's an orange cake made with almond meal as well as flour so it's a little denser than a regular cake. It also contains a lot of butter and I wondered whether I might replace some of that with the yogurt.

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By Sylvia Chan et Howard Chang, A Baked Creation

Once you’re introduced to a new product, you begin seeing it everywhere. Each cookbook we looked through for baking inspiration featured Greek yogurts in the dessert section. Add honey, nuts, and toss in some fresh fruits for breakfast, snack time, or after dinner.

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By Blogue Guilty Kitchen, Vancouver

Then along came 0% Greek yogurt and I was hooked. This stuff is great for making all sorts of indulgent things healthier. The rich and creamy texture makes up for any lack of rich fatty flavour. I put this stuff in everything, dressings, oatmeal, smoothies, sauces. I love it. So when I decided I needed a healthy dessert, I turned again to my favourite yogurt.

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By Mardi Michels, Blogue: Eat. Live. Travel. Write.

I am thrilled to be posting here and am looking forward to sharing a number of recipes I have developed using the Liberté product line.  For this, my first post, being so close to St Valentine’s Day, I couldn’t ignore the sea of red, hearts and “romantic” meal ideas we are surrounded by even before the Christmas decorations have been taken down.  And what's more appropriate than a heart-shaped dessert?

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By Vivai, nutritionistes

After a long day skiing or snowshoeing, getting back to the cottage or your home can be the best part of the day! Warming up with a mug of hot chocolate and a cookie or relaxing in a hot tub or a sauna can feel great after a day outside. But your favorite way of relaxing could actually have a negative impact on your recovery and make the next day of activity feel harder!

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